I haven't read 'When Everything Changes' by Neale Walsch yet, but I read this excerpt and I like it. The following is a list of natural emotions we experience in response to change, and the emotions we can choose to have about change. Definitely something to meditate on . . .
Fear into Excitement,
Worry into Wonder,
Expectation into Anticipation,
Resistance into Acceptance,
Disappointment into Detachment,
Enragement into Engagement,
Addiction into Preference,
Requirement into Contentment,
Judgement into Observation,
Sadness into Happiness,
Thought into Presence,
Reaction into Response,
A Time of Turmoil into a Time of Peace
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